Nov 27, 2018
It’s officially the holiday season, and for many of us that means eating meals with family members we don’t see all the time. For some of us, that’s a great blessing. For others, it can be a curse.
Have you been subjected to inappropriate comments at the table with your extended family about your weight? Your...
Nov 20, 2018
If you live in the USA, chances are you’re celebrating Thanksgiving this week. Happy Thanksgiving to you!
Regardless of where you live, we’re entering a festive holiday season.
Hanukkah. Christmas. Kwanzaa. Festivus. New Year’s Eve.
That means parties, feasts, and seasonal foods.
What does this bring to mind...
Nov 13, 2018
How often do you criticize yourself in a day? You know what I mean--the voice of that inner mean girl who finds fault with how you look or what you do.
Maybe the voice reminds you that you “shouldn’t” be eating something, or that you’re too fat to wear skinny jeans. That you’ll never lose weight. That you’ll...
Nov 6, 2018
Do you have difficulty dealing with the urge to eat when you aren’t hungry?
Do you think the feeling of food in your mouth is comforting?
Are you in the habit of using food as a pacifier when you aren’t hungry?
Do you like to snack while watching TV after dinner?
There’s no problem with food being comforting. The...