Feb 26, 2019
You’re trying to lose weight. You’ve been down this road so many times before. Too many. But you aren’t ready to toss in the towel.
How many times have you started a restrictive diet with the hope that this will finally be the secret sauce you need to reach your goal?
I know, you’re all gung-ho at first. You...
Feb 19, 2019
Have you ever really thought about why you want to lose weight?
I mean, seriously thought about it.
Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner, or be healthier. There are many reasons why people THINK want to lose weight. I had those kinds of reasons, too.
Feb 12, 2019
There are certain foods that we love because they taste great, but they have little or no nutritional value. I call them “joy” foods.
If you want them, eat them. In moderation.
Yes, you heard that right.
I am a proponent of not having any foods that are off-limits.
No forbidden foods, except for medical or ethical...
Feb 5, 2019
When you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate?
Do you eat on autopilot, automatically finishing what’s on your plate, regardless of how full you feel?
No doubt you’ve heard that two-thirds of the people in the United States are either...