Apr 23, 2019

Have you ever decided to lose weight because a big event was coming?

You’re getting married.

Your high school reunion is a few months away.

You’re going to the Caribbean or the beach and can’t avoid putting on a swimsuit.

You want to look your best, so you decide something like, “I need to lose...

Apr 16, 2019

Years ago, there was a skit on Saturday Night Live called "Fernando's Hideaway." Fernando's motto was, "It's better to look good than to feel good."

It seems like that must be the motto of the many people going on diets like Keto and other unbalanced plans. Every week, I read something about the dangers of the most...

Apr 9, 2019

When you look in the mirror, what do you think?

Does it ever sounds like this?

“I can’t wear that, I look so fat in it!”

“Look at those cottage cheese thighs!”

“Wow, where did all of those wrinkles and grey hairs comes from?”

“I used to look so great when I was 20! What happened?”

Except that at 20,...

Apr 2, 2019

You’re at a restaurant and there’s a buffet.  So many good things to eat!

You love food and there are unlimited quantities.  Are you worried that you’ll eat too much?

That used to be me.  My brain would think, “Free food! Lots of yummy stuff!” and I would eat too much just because it was there.  Then I’d...