May 28, 2019
Do you get the urge to eat out of habit? Like munching crunchy snacks while watching TV?
Or eating your kid’s leftovers when you aren’t hungry?
Or maybe you grab candy out of a candy bowl as you walk by.
If you’ve struggled with your weight, chances are that you’ve been indulging your urges to eat when you...
May 21, 2019
Does being “body positive” mean that you can’t want to change your body?
Does promoting a healthy, sane approach to food and eating, which may also involve weight loss, fly in the face of body positivity?
What really is body positivity anyway?
Your worth as a human being has absolutely ZERO to do with how much you...
May 14, 2019
If you want to make peace with food and eating, and drop your extra weight, you need to stop believing the negative stories you’ve been telling yourself about food, eating and your weight.
We all have these painful stories. Stories that keep us stuck. Yet most of us don’t realize that they’re only stories. We...
May 7, 2019
Every year, 45 million people in the United States alone start a new diet. They spend $33 billion on diet products. $33 billion down the drain because 95-97% of them will fail.
Meanwhile, the number of people who are overweight or obese is at an all-time high and continues to grow. That’s because almost everyone who...
May 2, 2019
“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” ― Paulo Coelho
You think you want to shed some weight REALLY badly. You’ve tried many times.
But you haven’t succeeded. Or maybe...