Jun 25, 2019

Are you someone who believes you can’t allow yourself to eat certain foods?

Can’t have them in the house or you’ll devour them immediately?

Can’t trust yourself around cookies? Chips? Chocolate?

I get it. I used to be that way before I ditched my lists of foods I “shouldn’t” eat. I always ended up eating...

Jun 18, 2019

It’s not your imagination.

If you are a woman under the age of 50, chances are that for a few days before your menstrual period, you get food cravings.

Your hunger increases.

Maybe you even feel like you can’t stop eating.

Then your period comes and the powerful appetite recedes.

Yup, it’s hormonal. It’s...

Jun 11, 2019

Women’s bodies change throughout our lives.

We go through puberty, pregnancy and childbirth, perimenopause, menopause and postmenopause.

Our bodies have a brilliant, miraculous system through which they continually adapt to our changing needs.

Despite how amazing our bodies are, too many of us hate ours. For some...

Jun 4, 2019

Do you struggle with the urge to eat when you aren't hungry?

Urge Surfing is a way of being with those urges without acting on them or resisting them.

In last week’s episode, I introduced the practice of urge surfing. Managing those urges to eat is a key skill to have in your tool kit if you want to eat what you love...