Sep 24, 2019

Are you spending so much time working in your job that it interferes with your ability to take proper care of yourself?

Do you mindlessly gobble down lunch at your desk?

Does regular exercise fall to the bottom of your “to do” list because it can’t compete with your overbooked work schedule? 

I get it. I’ve...

Sep 17, 2019

Do you feel stressed out often?

Although we hear a lot about stress in the media, many people overlook the effect that it has, not only on their overall health, but on their weight, too.  

Stress management is as important a part of becoming healthy and dropping those extra pounds as changing your eating habits is.

Sep 10, 2019

It is more important to listen to your body and allow it’s messages to take the lead when it comes to when, what and how much you eat than it is to be at your goal weight.  

Does that surprise you? 

In our society, there isn’t much emphasis placed on listening to our bodies. The emphasis is on immediate...

Sep 3, 2019

Have you been assuming that the reason you can’t lose weight is because being overweight runs in your family? 

Is almost everyone in your family overweight? 

Do you believe that genetics are causing your weight problem?

Research on families and obesity has shown that children of overweight parents have a whopping 80...