Oct 29, 2019
Do you associate eating with hunger? Or do you eat for all kinds of other reasons?
The reason we feel hunger is because that is our body’s way of telling us it needs fuel. If we eat when we’re hungry and stop when lightly full, our body gets the amount of food it needs to be a healthy weight. When we do that,...
Oct 22, 2019
I never anticipated doing a podcast on this topic.
My focus as a coach is on teaching foodies :
Oct 15, 2019
Do you ever think or say to others, “That’s just the way I am”?
Do you believe that you can’t change certain things about yourself or your life, even though it is holding you back?
Do you believe that certain characteristics or habits are just part of your personality, and that you have no ability to change?
Oct 8, 2019
Have you ever thought about the tiny number of things over which we have actual control?
There are so many things in life that go on regardless of us “doing” anything to make them happen. Trees get leaves and plants grow. It rains. The leaves fall off. The earth turns on its axis.
Our bodies do amazing things every...
Oct 1, 2019
Have you chosen to “sit out” doing the things you want to do until you’ve lost weight?
Skipped a big event or a day at the beach because you don’t look the way you think you should?
Why? What do you think will be different when you reach your weight goal?
When I ask my clients these questions, they say things...