Jan 28, 2020
100 Episodes! Thank you so much for listening!
If you’ve struggled with food, eating and your weight, you know that there’s so much more to transitioning from a dysfunctional relationship with food and eating to a peaceful, healthy relationship. I hope you have found the information here helpful in moving you in...
Jan 21, 2020
Looking back, how old were you when your unhealthy relationship with food and eating began?
My first ever podcast guest and Weight Loss for Foodies client, Leisa Hammett, believes her cravings for sugar and disordered eating began when she was a young child, long before she became concerned about her weight.
When I say...
Jan 14, 2020
You may be surprised to hear this from a weight coach, but there are lots of things in life that are more important than losing weight.
Lots of things that are more important than what your body looks like.
Seriously. If you’re a woman who has grown up in Western culture, you’ve been bombarded with a lifetime of...
Jan 7, 2020
Do you have an unhealthy relationship with food and eating?
You do if you can answer “yes” to any of these questions:
- You spend a lot of time and energy thinking about what you should and shouldn’t eat.
- You have a lot of food rules and are very inflexible about what you’ll eat
- You forbid yourself from eating...