Feb 25, 2020
This week’s podcast is different from the usual format.
It’s a guided mindful eating practice. There is no theme music.
To do this guided practice, you will need to be hungry and have something available to eat.
Make sure it is a food you enjoy. It can be a cookie, piece of fruit, piece of chocolate, a few nuts,...
Feb 18, 2020
Many people find it difficult to eat without distractions.
Despite proclaiming that they love food so much that they can't stop eating before they're stuffed, they don’t want to waste their time actually paying attention to what they’re eating.
It’s interesting to think about. If you love the taste of something,...
Feb 11, 2020
What’s your eating style?
Not sure what I’m talking about?
Although it seems like we try to categorize everything these days, it’s useful to know your eating styles. It can help you be more aware of how you relate to food so that you can make positive changes and become a liberated conscious eater. I explain what...
Feb 4, 2020
Nowadays, we’re traveling more often, and not just when we take a summer vacation.
We travel for business.
We travel to visit friends and family who are scattered across the country and around the world.
We travel for so many reasons.
When you travel, how do you eat? Do you eat differently than you do at home?