Mar 31, 2020
Have you been having surges of anxiety for the past few weeks?
Are you having difficulty falling asleep or waking in the middle of the night?
Or just feeling this low level buzz of stress?.
Is your brain swirling with all kinds of thoughts of “what ifs” that you can’t answer?
That is what fuels anxiety.
Mar 24, 2020
When I recently asked members of my Weight Loss for Foodies group what they considered their biggest challenge to permanently losing weight, most of them said that they eat for comfort.
Think about the term “comfort eating.” Because it really is a misnomer.
We all know what it means. You may have visions of bowls...
Mar 17, 2020
This is the second anniversary of the Weight Loss for Foodies podcast!
I’ve had a blast doing it, and what really makes it worth it is the most amazing feedback I’ve gotten from you.
Things like, “Thanks for all the great stuff you share on the podcasts. I’m already fitting into clothes I have not fit into for...
Mar 10, 2020
Do you often think that food controls you?
Feel like you have no self-control?
Like there’s some gremlin inside you screaming for food, and you’re helpless to do anything besides give in?
There are six things that might be causing this.
The good news is that they don’t include that you have no willpower or that...
Mar 3, 2020
Do you keep a journal of what you eat?
Do you rebel at the idea of doing this?
Why would anyone want to bother?
One reason is that several studies have shown that people who keep a food diary are more likely to be successful at losing weight and keeping it off. Another study showed that people who kept daily food...