Dec 28, 2021

How many times a day, on average, do you think you make decisions about eating food and drinking beverages? 

Years ago, a Cornell University researcher asked that question to 139 people. They estimated 15 times a day. But the researcher concluded that it was more like 226!

I’m not sure how he figured that, but if we...

Dec 21, 2021

Are you wondering why following all of those diet rules about what to eat, what not to eat, and how much to eat haven’t helped you lose weight and keep it off?

Wouldn’t you love a simpler, more relaxed solution that actually does work?

Today’s topic will sound familiar if you’re a regular listener, but it is so...

Dec 14, 2021

Do you think it’s unfair that you keep gaining weight even though  you think you don't eat more than your slimmer friends? 

When I was about 50 pounds heavier, that’s what I thought. 

But I was wrong, and you may be, too. 

When I was in weight-gaining mode, I didn’t realize it, but I overate often. 

That’s why...

Dec 7, 2021

How often does that voice in your head tell you you’re going to fail before you even start? 

Then when you prove yourself right, your inner mean girl tells you how much you suck, and why are you even trying to lose weight when you simply can’t do it?

Here’s the problem with that negative thinking that you can’t...

Nov 30, 2021

Do you focus on what’s wrong with your body, rather than what’s right with it? 

Do you focus on what your body can’t do, rather than what it can and does do?

Have you been critical of how your body looks throughout your life, even when you weren’t overweight?

I’m revisiting one of the most popular Weight Loss...