Jan 19, 2021
If you’re an emotional eater, it may be because you haven’t learned a better, healthier way to manage your emotions.
Were you taught to suppress your emotions from an early age? Many people ultimately spend years in therapy undoing the damage from suppressing their emotions!
Do you suppress your emotions, then feel...
Jan 5, 2021
Happy New Year!
It’s that time of year when many people have made New Year’s resolutions to lose weight. It won’t come as a surprise to you that most of them won’t succeed, and will quickly abandon their resolutions. Maybe that even sounds familiar.
While it’s a great idea to set health goals for yourself, I...