Feb 16, 2021
How does drinking affect your weight?
Can you drink and still lose weight? If so, how much?
SPOILER ALERT: You don’t have to give up alcohol to lose weight.
But if you drink regularly, it could make being a healthy weight more difficult.
How booze affects your weight depends on many things, including what you drink,...
Feb 2, 2021
If you want to lose weight, what should you drink?
What beverages should you avoid?
How does alcohol fit in?
This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode.
When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain...