May 25, 2021
Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you?
All of those same painful feelings start flooding you again, like it was just yesterday?
Or perhaps there is someone in your life who drives you nuts with their insensitive behavior or comments, and every time you...
May 11, 2021
Do you eat to escape from uncomfortable feelings?
Dan Emmons wisely said, “What most needs attention is the part of us that we seek to avoid feeling. When we attend to that, we change and the world changes with us.”
When you think about it, emotional eating is avoiding feeling. Avoiding YOUR feelings. Your feelings...