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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. 2021
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EP. #149: Establishing Habits that Stick with Sarah Hays Coomer

Jun 15, 2021

Imagine if childhood stories and behavior science teamed up to teach us how to change our habits. It can actually be FUN!

That’s exactly what today’s guest, author and wellness coach Sarah Hays Coomer, discusses with me in this episode. 

You’ll learn how the Habit Loop works, and how to establish habits that...

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Many Ways to Lose Weight, Only One Way to Keep it Off

Jun 8, 2021

You’ve heard many times that diets don’t work. 

Do you disagree? You’ve tried a bunch of diets, and maybe you lost some weight on at least one of them. 

But then what happened? I’m guessing that you gained the weight back. Am I right? 

When I say that diets don’t work, I mean diets don’t produce permanent

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