Jul 13, 2021
Are you someone who is like the juggler trying to keep too many balls in the air? Is one of the balls that you keep dropping your goal to change your eating habits and lose weight?
How often do you get to that point where you think, “ I don't care! I want to eat! It's okay just this one time."
Or you think that...
Jul 6, 2021
As a coach, I can give you some really great tools to use to change your eating habits and establish new habits that will help you lose weight without dieting.
But that is not enough.
You have to be willing to do the work.
If you really want to change, whether it is your eating habits, what kind of shape you’re in,...