Oct 26, 2021
Are you afraid of being hungry, even though there is no shortage of food in your life?
Do you get anxious if you feel hunger pangs?
Do you eat when you aren’t hungry because you’re afraid to feel hunger?
Hunger is a natural feeling. You’re supposed to feel hungry.
Just like how your brilliant body tells you...
Oct 19, 2021
Do you eat because you're bored?
The kind of bored where you have lots to do but don’t want to do it?
Or that kind of boredom that feels like something is missing in your life?
I recently asked my fantastic Facebook group, Ditch the Diet Tribe, which emotions caused them to want to eat when they weren’t hungry.
Oct 12, 2021
Do you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track?
The reason why most people who are unsuccessful with weight loss don’t reach their goals isn’t because they can’t do it.
It isn’t because you don’t have self-control or...
Oct 5, 2021
When you embark on an effort to lose weight, do you start thinking about how much weight you should be losing each week, and how long it will take you to reach your goals?
When I was a dieter, I used to do that. I’d plan out how quickly the weight should come off. If I lose X number of pounds a week, by Y date, I will...