Aug 9, 2022
Do you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat?
Do you have friends or family who are always talking about their latest diet?
It’s summer vacation, which for many of us means eating meals with family members we don’t...
Jul 26, 2022
When was the last time you felt physically hungry?
Do you eat in response to your body’s hunger signals?
Or do you eat for all kinds of other reasons that have nothing to do with your body’s need for food?
One of the most important tenets of the Weight Loss for Foodies approach is to only eat when you’re...
Jul 5, 2022
If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it’s a diet mindset, could be the single biggest thing standing between you and weight loss success.
The good news is all you have to do to change that is change...
Jun 21, 2022
Do you have a lot of rules about what you can and can’t eat? Some people have lists of food rules that are almost as long as the United States tax code.
No refined flour.
Only eat fruit before noon.
No fried foods.
Eat 5 servings of fruits and vegetables every day.
Jun 7, 2022
Eat what you love and increase your metabolism? That’s entirely possible, and there’s even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight. I was surprised to learn this, too, but a study...