Jun 21, 2022
Do you have a lot of rules about what you can and can’t eat? Some people have lists of food rules that are almost as long as the United States tax code.
No refined flour.
Only eat fruit before noon.
No fried foods.
Eat 5 servings of fruits and vegetables every day.
Jun 7, 2022
Eat what you love and increase your metabolism? That’s entirely possible, and there’s even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight. I was surprised to learn this, too, but a study...