Aug 23, 2022

Do you eat foods you don’t like very much because they’re low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? 

There’s a scientific reason behind that!

I have something exciting and NEW to share with you about mindset and eating. 

Surprising evidence supports the role...

Aug 9, 2022

Do you have family members who make comments about your weight, other people’s weight, their own weight, or what you should and shouldn’t eat?

Do you have friends or family who are always talking about their latest diet?

It’s summer vacation, which for many of us means eating meals with family members we don’t...