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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. 5 Reasons to Eat Slowly

5 Reasons to Eat Slowly

Aug 20, 2019

You’re a foodie, and you really love food, right?  

But do you rush through your meals, or give yourself time to enjoy them?

One of the simplest steps you can take to improve your health and well being, and shed some extra weight is to slow down.

Yes, eating slowly improves your health. 

Eating fast is a habit. Like any habit, you can change it. Listen to learn the reasons why you should choose to become a slow eater, and how to become one!

For more tips on how to live and eat the naturally slim way, grab my free 8 Secrets for Permanent Weight Loss at the link under Free Resources on my website.