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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jan 7, 2020

Do you have an unhealthy relationship with food and eating?  

You do if you can answer “yes” to any of these questions:

  • You spend a lot of time and energy thinking about what you should and shouldn’t eat. 
  • You have a lot of food rules and are very inflexible about what you’ll eat
  • You forbid yourself from eating certain foods, but ultimately binge on or overeat those foods.
  • You feel guilty or hate yourself because you ate a “forbidden” food or because you ate too much. 

Maybe you think you should never eat certain foods, then wonder why you can’t control yourself around those foods. That's because there’s a cause and effect relationship there.

Your unhealthy relationship with food is probably caused by dieting. 

The good news is that you can have a peaceful, healthy relationship with food again! I say “again” because when you were a small child, you were a natural intuitive eater. 

You can experience the liberation of being able to eat what you love without fear, without overeating, without guilt and without gaining weight. 

Food is a regular source of both nourishment AND pleasure in our lives, and you can eat with joy again!

Listen to learn the steps you can take to return to a joyful relationship with eating.