Jun 7, 2022
Eat what you love and increase your
metabolism? That’s
entirely possible, and there’s even science to back it
up. Eating mindfully
and savoring food away from the distractions of your smartphone,
the television or other distractions, can actually help you lose
weight. I was surprised
to learn this, too, but a study done a few years ago at North
Carolina State University backs it up! I am not saying that simply eating what you love will
help you lose weight. It’s more complicated than
that. But there are
lots of ways you will benefit from eating what you love and
enjoying it without distractions. Food is a source of pleasure in our lives that
we have to experience every single day, so why not enjoy
it? In this episode, I
discuss the North Carolina State University research on the subject
of eating foods we love, the benefits of listening to your body and
eating without distractions. Stay tuned to learn why and how that works, and
how to do it! Do you eat to
avoid difficult emotions? If so, check out my free video
masterclass, Kick the Emotional Eating Habit for Good. Available on
demand! Click HERE.
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