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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. EP- 13 Why Avoiding “Forbidden Foods” Keeps You From Losing Weight

EP- 13 Why Avoiding “Forbidden Foods” Keeps You From Losing Weight

May 22, 2018

Do you have lists of foods you consider “bad” and “forbidden”?

Are you afraid to have certain foods in your house because you believe you can’t resist them?

Do you fear that if you allow yourself to eat these foods, you won’t be able to stop?

Would it surprise you if I told you that it is precisely because you forbid yourself from eating those foods that you can’t control yourself around them?

This sounds like you, this episode is for you!

To be able to trust yourself with any food, you have to change your mindset from one of scarcity to one of abundance.

Listen to Episode #13 to learn:

Why this approach to food and eating creates a mindset of deprivation and scarcity about food which causes you to not be in control.

Why adopting an abundance mindset puts you back in control of your decisions of what and how much to eat.

How to adopt an abundance mindset.