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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Feb 2, 2021

If you want to lose weight, what should you drink?

What beverages should you avoid? 

How does alcohol fit in? 

This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. 

When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain weight, lose it or stay the same. 

Most beverages contain energy, often in the form of sugar, and your body will use it for energy before it uses the food you’ve consumed.

In this episode, I’ll discuss considerations for your beverage choices and some ideas for how you can make choices that help you make progress towards your weight goals.