Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jul 10, 2018

You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up.

What’s the problem?

Have you ever thought about WHY you want to lose weight? 

This isn’t a trick question, but if you’ve been unable to succeed, it is likely because you don’t  know why you want to be lighter in the first place.

Knowing why is so important for your focus and motivation. Because let’s face it—changing the way you eat takes a lot of focus, awareness and attention. And you’re not going to make it a priority if you don’t know why you want to slim down.

Your why is NOT a number on the scale. It’s never really about that. Seriously.

Listen to the podcast to learn why knowing your real “why” is crucial to your weight loss success.