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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

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  2. EP 22-To Lose Weight, You Must Learn to Love Yourself

EP 22-To Lose Weight, You Must Learn to Love Yourself

Jul 17, 2018

Learning to love yourself is an important step on the weight loss path.

Think about this: no one is born hating their body. When you were a baby, you were a rotund little thing, weren’t you? Everyone thought you were so cute!

We can change how we think about our bodies and ourselves. And we must do that. We must love ourselves as the path to a healthier body.