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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jan 8, 2019

How did the holidays go for you on the eating front?

Did you overeat, or did you approach the holidays from an abundance mindset?

Did you enjoy the foods you love and look forward to eating during the holidays?

Did you eat too much of them?

If you did, it’s no big deal. It happens. It isn’t the end of the world.

It’s what you do next that matters.

What do you do if you overate during the holidays?

How do you get back on track? 

If you ate too much or gained some weight, I’ve got a few things I’d like you to think about that make sense and will help you move forward.

Listen to learn how you can painlessly get back on track and reach your goals this year!