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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Feb 19, 2019

Have you ever really thought about why you want to lose weight?

I mean, seriously thought about it.

Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner, or be healthier. There are many reasons why people THINK want to lose weight. I had those kinds of reasons, too.

I had no idea what would be the best reward of all. The reason why the people I work with are so happy. 

It wasn’t getting on the scale and seeing a number that was considerably smaller than the ones I’d seen for decades.

It wasn’t not having to buy queen-sized (how’s that for a euphemism?) or extra-large clothes anymore.

It wasn’t even lowering  my cholesterol and reducing my risk of heart attack, stroke or diabetes.

You see, the best thing wasn’t actually losing the weight, although that was pretty great.

You may be wondering “What the heck is she talking about?”

HINT: you don’t get this benefit if you lose weight by going on a diet. (Plus if you lose the weight on a diet, you have a 97% chance of gaining it all back!) 

LISTEN to learn what my clients and I agree is the best thing about losing weight using the Weight Loss for Foodies method.


Are you ready to make peace with food, eating and your body, and lose the weight for good?

Join the Weight Loss for Foodies Group! It’s a three-month online live coaching program that can change your life and end your struggle with food and weight forever! Think about how great you’ll look when you pull out those summer clothes in a few months. It’s not that far away.

I keep the group small so I can give everyone the attention they need, so grab your spot now! It starts on March 7th. Sign up at: