May 1, 2018
Do you eat when you feel guilty?
Scared? Sad? Anxious? Stressed?
Whenever you want to eat, the first question to ask yourself is always,
Am I hungry?
If the answer is yes, go for it! Sit down and enjoy something you love.
The harder part is when the answer is no. You want to eat, but your body doesn’t need food yet. That’s what this podcast is about.
Why you want to eat when you aren’t hungry
Why eating doesn’t solve anything and can actually makes you feel worse
The steps to break the emotional eating habit
Don’t forget to sign up for access to my free Think Sheets that help you put into practice the ideas and tools you are learning in the podcast.
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Managing Your Thinking Think Sheet
Human emotions chart: http://humanemotionschart.com/
List of core desired feelings http://www.daniellelaporte.com/cdf/