Mar 26, 2018
If you’re a foodie, eating delicious food is a pretty important source of pleasure in your life. Food should be delicious, right?
No food should be totally off limits. You don’t need a snake in the Garden of Eden to tempt you when you tell yourself you “can’t” or “shouldn’t” eat certain foods. That just...
Mar 20, 2018
Do you ever think things like:
There’s nothing to do. Let’s see what’s in the kitchen.
I feel lonely. Some cookies will help me feel better.
Last week, when I discussed the Hunger Scale in Episode 3, I was talking about physical hunger. But what do those thoughts have to do with that?
So many people confuse...
Mar 19, 2018
I have a great tool to share with you use to determine when to start and stop eating. It’s called the Hunger Scale.
The hunger scale is about your body’s hunger levels. When your brain tells you it wants food but your body isn’t hungry, that’s what I call “head hunger.” We’ll talk more about head hunger...
Mar 8, 2018
When I was 50 pounds heavier, I believed that I didn’t eat that much. I didn’t think I ate more than the slim people I knew and I thought it was unfair that they were slim and I wasn’t.
Do you ever think that way?
One of the things I will do in this podcast is give you the facts. No BS. Just straight talk. Even...
Mar 8, 2018
WELCOME! I’m so thrilled that you’ve joined me for the Weight Loss for Foodies podcast! This podcast is for you if you love good food, but you also care about your health and you want to look and feel good.
Diets Don’t Work, But This Does!
You’ve probably tried a bunch of diets, but you haven’t lost the weight...