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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Apr 24, 2018

In Episode 8, we talked about how, when we're born, our bodies are finely tuned to tell us when we need nourishment. Those of us who are overweight or even many people who aren’t mess up that natural intelligence.

I’m going to help you get yours back!

Every time you obey that urge to eat when you aren’t hungry,...

Apr 17, 2018

When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is supposed to work. You feel a physical sensation of hunger, which means your body needs fuel, and you eat. You stop when you aren’t physically hungry anymore. You give your body as much fuel as it...

Apr 10, 2018

Does this sound familiar?

You start off Monday morning determined to eat better. You’re going to finally lose those extra pounds. You’re going to listen to your body. You’re not going to overeat.

By the end of the day, however, things didn’t go as planned. It’s not that you decided to give up or just not...

Apr 3, 2018

It seems that most women I know say they really want to lose some weight. That’s not just because I’m a weight coach, either. I’ve noticed it for a long time. Maybe they want to lose just a few pounds, or the “last 10.” Or maybe 50 or 100 pounds or more.

But thinking you want to lose weight and actually being...