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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 29, 2018

What do you think about being able to eat whatever you want AND ending overeating at the same time? Some people think these are two totally inconsistent things.

Some say, “If I ate whatever I wanted, I’d never stop eating!”

How you react depends on where you are along the weight loss path.

This week and next, the...

May 22, 2018

Do you have lists of foods you consider “bad” and “forbidden”?

Are you afraid to have certain foods in your house because you believe you can’t resist them?

Do you fear that if you allow yourself to eat these foods, you won’t be able to stop?

Would it surprise you if I told you that it is precisely because...

May 15, 2018

You’ve probably read it a million times. Diets just don’t work. Only around 3% of dieters actually lose weight and keep it off!   To put it another way, uncontroverted research PROVES that 97% of people who try dieting won’t lose any weight or will gain back whatever they lose within 2 years. Most gain even more...

May 8, 2018

Do you eat to avoid feeling negative emotions?

Have you ever considered what would happen if, instead of soothing yourself with food, you decided to feel that emotion that makes you uncomfortable?

What about those difficult situations in our lives that we can’t change?

If we don’t eat, what do we do to feel...

May 1, 2018

Do you eat when you feel guilty?

Scared? Sad? Anxious? Stressed?

Whenever you want to eat, the first question to ask yourself is always,

Am I hungry?

If the answer is yes, go for it! Sit down and enjoy something you love.

The harder part is when the answer is no.  You want to eat, but your body doesn’t need food yet....