Jun 26, 2018
What unconscious beliefs do you have that are keeping you from losing weight?
What would you think if I told you that your unconscious beliefs might be a big reason why you haven’t been able to lose weight and keep it off?
Some pretty smart people have said some pretty smart things about your beliefs and...
Jun 19, 2018
Are you someone who snacks a lot in the afternoon, regardless of whether you’re hungry?
If you are hungry, there’s nothing wrong with having an afternoon snack. I am often hungry around 4:00 p.m., and because I believe in honoring my body’s signals, I will eat a snack or small meal.
Have you ever thought about...
Jun 12, 2018
Are you planning to take a vacation this summer?
When you go on vacation, do you eat differently than you do at home?
Do you tend to gain weight on vacation?
The good news is that you CAN go on vacation and eat all kinds of delicious foods without gaining weight.
Yes, it’s true. If you go on an active vacation, you...
Jun 5, 2018
How many times have you decided that on Monday, you’re going to start a new diet and things will be different this time?
How many times have you started that diet and quit before you reached your goal?
When you start a new diet, are you all excited and hopeful about it? You know, before you have to deal with the...