Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jun 26, 2018

What unconscious beliefs do you have that are keeping you from losing weight?

What would you think if I told you that your unconscious beliefs might be a big reason why you haven’t been able to lose weight and keep it off?

Some pretty smart people have said some pretty smart things about your beliefs and...

Jun 19, 2018

Are you someone who snacks a lot in the afternoon, regardless of whether you’re hungry?

If you are hungry, there’s nothing wrong with having an afternoon snack. I am often hungry around 4:00 p.m., and because I believe in honoring my body’s signals, I will eat a snack or small meal.

Have you ever thought about...

Jun 12, 2018

Are you planning to take a vacation this summer?

When you go on vacation, do you eat differently than you do at home?

Do you tend to gain weight on vacation?

The good news is that you CAN go on vacation and eat all kinds of delicious foods without gaining weight.

Yes, it’s true. If you go on an active vacation, you...

Jun 5, 2018


How many times have you decided that on Monday, you’re going to start a new diet and things will be different this time?

How many times have you started that diet and quit before you reached your goal?

When you start a new diet, are you all excited and hopeful about it? You know, before you have to deal with the...