Jul 31, 2018
Are you a fat talker?
You heard that right. No, it isn’t a typo. What I mean is —do you talk to other women about how fat you feel or about other women’s weight?
Like when someone says, “Wow, I look like a beached whale in this dress!”
Or, “No way I’m going to the beach. No one’s going to see me in a...
Jul 17, 2018
You’ve probably heard of something called the Law of Diminishing Returns before. If you’re an economist, you know it well. In a nutshell, it essentially means that the value or enjoyment we get from something starts to decrease after a certain point, regardless of how much of it we have.
It can also mean the more...
Jul 17, 2018
Learning to love yourself is an important step on the weight loss path.
Think about this: no one is born hating their body. When you were a baby, you were a rotund little thing, weren’t you? Everyone thought you were so cute!
We can change how we think about our bodies and ourselves. And we must do that. We must...
Jul 10, 2018
You think you want to be slimmer, and maybe you even have a number you’d like to see on your scale. Yet you struggle with diets and your weight isn’t going down. It may be going up.
What’s the problem?
Have you ever thought about WHY you want to lose weight?
This isn’t a trick question, but if you’ve been...
Jul 3, 2018
Eating mindfully is the single most effective way to lose weight and to maintain a healthy weight throughout your life. Studies have shown that mindful eating is associated with less impulsive eating, less overeating, and healthier choices for snacks. All good things, right?
But did you know that it will also eliminate...