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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Sep 25, 2018

Do you consider certain foods “sinful?”

Do you ever said anything like, “This chocolate mousse cake is so sinful!”

After you eat those “sinful” foods, do you feel guilty?

Do you call certain foods “guilty pleasures?”

Have you ever wondered why you feel guilty about eating food?

In this episode, I...

Sep 18, 2018

Do you beat yourself up for overeating? 

Do you think you’re weak or inadequate because you binge on sweets or believe you can’t control yourself around food.

You aren’t. You don’t lack willpower. You probably have gobs of willpower which you use to do things like build a successful business, or motivate...

Sep 11, 2018

Were you cajoled into eating everything on your plate because your parents led you to believe there was some value in being a member of the Clean Plate Club?

Or maybe you were encouraged to eat more than you wanted because somehow by doing that you were helping starving children in China or Appalachia. Or you were...

Sep 5, 2018


How many times have you said to yourself--or others-- something like, “I really want to lose some weight, but I just don’t have time right now!” or “I’m too busy to lose weight!”

I’ve heard it many times from people who say and even believe they really want to lose weight. Some know they needto lose...