Jan 29, 2019
Your body is truly amazing. Regardless of what you think of it (and loving it is the right response, regardless of size!), your body is a very impressive machine. It can do lots of incredible stuff.
It knows a lot of important things, too. It is very wise! Wiser than you realize.
But are you listening to it? We’re so...
Jan 22, 2019
I know you’ve heard it a million times.
“Here’s something will change your life!”
But will it really? I’m skeptical of claims like that. Are you?
I believe ending emotional
eating can be life changing. It certainly was for me.
But I don’t want you to just believe me.
I’m going to tell you how...
Jan 15, 2019
Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it’s very interesting.
But it’s also very important. If you want to stop emotional eating and lose weight, understanding this...
Jan 8, 2019
How did the holidays go for you on the eating front?
Did you overeat, or did you approach the holidays from an abundance mindset?
Did you enjoy the foods you love and look forward to eating during the holidays?
Did you eat too much of them?
If you did, it’s no big deal. It happens. It isn’t the end of the...
Jan 1, 2019
Happy New Year! I want this to be your healthiest year yet!
Do you have trouble knowing when to stop eating?
Have you been working at eating between 3 and 6 on the Hunger Scale, but you’re not quite sure where 6 is?
This episode is for YOU!
If you’re having trouble knowing when to stop, you’re not alone. Many of...