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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Mar 26, 2019

This episode celebrates the end of the first and the start of the second year  of the Weight Loss for Foodies podcast by completing a review of the eight best ideas from the podcast during the past year.

In today’s episode, we’ll discuss four more super important ideas to implement if you want to become your healthy...

Mar 19, 2019

It’s the Weight Loss for Foodies podcast’s one year anniversary!

I started this podcast because I struggled with eating and my weight for most of my life. When I discovered how to lose weight and keep it off without dieting  (with the help of my weight coaches), and made peace with eating, I became passionate about...

Mar 12, 2019

Do you have some days when you feel hungry all day, no matter how much you eat? That might be because you haven’t been getting enough sleep.

What does the amount of sleep have to do with your weight? Lack of sleep is one of the most common risk factors for obesity.

Not sleeping enough can hinder your weight loss...

Mar 5, 2019

There isn’t much that incites fear in weight-conscious people like the bathroom scale!

Do you avoid the scale like the plague? Or do weigh yourself obsessively?

Have you moved the scale around your bathroom to see which location gives you the “best” weight?

Do you let the number on the scale mean a lot about you...