Jul 30, 2019
Do you hate the way you look?
Do you wonder how you could ever feel okay about your body?
If you’re middle-aged or older, do you worry about your wrinkles and the effect gravity is having on your body?
In my opinion, women spend way too much of their time and energy focusing on that one small aspect of ourselves:...
Jul 23, 2019
What’s the very best way to lose weight?
There are tons of diets out there, each one clamoring for your attention and maybe your money.
But do any of them work?
When I say “work,” I mean they do more than just produce temporary weight loss.
Lots of diets, if someone stays on them long enough, will produce...
Jul 16, 2019
This week, we’re comparing and contrasting the components of diets versus the Weight Loss for Foodies (WLFF) approach, which I also call attuned eating.
Here is a brief comparison of some of the differences:
External rules Internal wisdom
Jul 9, 2019
Which is more important to you, losing weight or developing a healthy relationship with food and eating?
For me, I resoundingly choose to have a healthy relationship with food.
If you chose losing weight, perhaps you believe that once you drop that extra weight, all of your problems will be solved and you’ll live...
Jul 2, 2019
Do you eat on autopilot?
Because it’s dinner time? Or lunch time?
Or because you like the food that’s available?
I used to eat for all kinds of reasons.
Sometimes, I even chose to eat because I was hungry.
But that usually wasn’t a consideration.
Basically, I ate without thinking about WHY I was eating.