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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Aug 20, 2019

You’re a foodie, and you really love food, right?  

But do you rush through your meals, or give yourself time to enjoy them?

One of the simplest steps you can take to improve your health and well being, and shed some extra weight is to slow down.

Yes, eating slowly improves your health. 

Eating fast is a habit. Like...

Aug 13, 2019

Is it hard for you to avoid overeating at parties? On vacations? Or other special events?

Are those the kinds of things that throw you off track, then you have trouble getting back on your weight loss path?

I have a very simple strategy for you to use so you can navigate any eating situation without overeating. 

Aug 6, 2019

If you want to be healthy, then eating healthy is important. That’s not rocket science. 

And who doesn’t want to be healthy? 

But can you go overboard? Can healthy eating or so-called “clean eating” become an obsession that is actually unhealthy?

The answer is yes. You CAN take healthy eating to an extreme.