Nov 26, 2019
It doesn’t matter whether you’re celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year. You know there will be lots of food. ‘Tis the season for lots of food.
Do you associate certain foods with this time of year? Maybe it’s the only time...
Nov 19, 2019
What’s the difference between people who succeed at losing weight and keeping it off, and those who don’t?
It isn’t giving up carbs or sugar.
It isn’t fasting, cleanses or detoxes.
It isn’t exercise.
It isn’t willpower.
It isn’t ANY diet.
Most people who lose weight think they lack motivation. But...
Nov 12, 2019
Does that sound like a strange topic for a podcast?
Am I going to teach you how to transform from Clark Kent into Superman?
From Peter Parker into Spiderman?
Not THAT kind of identity change.
It’s about working with your subconscious mind to create your subconscious identity as a person who is naturally slim. You...
Nov 5, 2019
Do you ever think you want to end your battle with food and eating and your weight more than anything else in the world? But somehow you can’t stop yourself from overeating?
Despite your best intentions, do you eat too much at dinner, then munch out in front of the TV all evening?
Or decide that you’re only...