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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Nov 26, 2019

It doesn’t matter whether you’re celebrating Thanksgiving, Christmas, Hanukkah, Diwali, Kwanzaa, the New Year or any of the many celebrations this time of year.  You know there will be lots of food. ‘Tis the season for lots of food. 

Do you associate certain foods with this time of year? Maybe it’s the only time...

Nov 19, 2019

What’s the difference between people who succeed at losing weight and keeping it off, and those who don’t? 

It isn’t giving up carbs or sugar.

It isn’t fasting, cleanses or detoxes.

It isn’t exercise.

It isn’t willpower.

It isn’t ANY diet. 

Most people who lose weight think they lack motivation. But...

Nov 12, 2019

Does that sound like a strange topic for a podcast?

Am I going to teach you how to transform from Clark Kent into Superman? 

From Peter Parker into Spiderman? 

Not THAT kind of identity change. 

It’s about working with your subconscious mind to  create your subconscious identity as a person who is naturally slim.  You...

Nov 5, 2019

Do you ever think you want to end your battle with food and eating and your weight more than anything else in the world? But somehow you can’t stop yourself from overeating? 

Despite your best intentions, do you eat too much at dinner, then munch out in front of the TV all evening? 

Or decide that you’re only...