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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Jul 28, 2020

Are you merely consuming content about weight loss, or are you actually doing the work? 

 “No great achievement is possible without persistent work.” 

Those words of Bertrand Russell are applicable to changing your eating habits, achieving food freedom and reaching your healthy weight.

Sure, you can listen to...

Jul 14, 2020

Do you have issues with food and eating that are rooted in a negative self-image? 

Do you hate the way you look? 

Is your ability to see all of your strengths and gifts is clouded by your focus on the things about yourself that you don’t like, or that you think are inadequate? 

This episode is for you if you focus...

Jul 7, 2020

You’ve made a bunch of changes to your eating habits. 

You’re listening to your body, eating when you’re hungry, stopping when lightly full. Eating consciously without distractions.

You’ve stuck with it for weeks or even a few months or years. 

You’ve lost weight, feel great, and discovered the liberating...