Aug 25, 2020
Who are some of the people you admire most?
They can be people you know personally, or people in the public eye, like celebrities, thought leaders, or artists. Anyone.
Now think about what you admire most about each one.
How many of them did you say, “their body?”
Although I admire many people, what their body...
Aug 18, 2020
You can’t hate yourself thin.
To the contrary, if you want to succeed at losing weight and keeping it off, you must start with a positive body image and be compassionate towards yourself.
Maybe you’re thinking, “how can I feel positively about this body? If I felt positively about it, I wouldn’t want to lose...
Aug 11, 2020
Do you eat because of stress, to comfort yourself or avoid uncomfortable feelings?
Eating for emotional reasons may be the single greatest cause of overeating and weight gain.
It’s the reason why most dieters gain the weight back.
Emotional eating is instant gratification.
It’s a distraction from your pain. But...
Aug 4, 2020
Do you eat in response to your body’s hunger signals?
Or do you eat routinely when you aren’t hungry?
Hmmm. Hunger. Have you checked in with yours lately?
Here are some examples of eating when you aren’t hungry: