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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Aug 25, 2020

Who are some of the people you admire most? 

They can be people you know personally, or people in the public eye, like celebrities, thought leaders, or artists.  Anyone. 

Now think about what you admire  most about each one. 

How many of them did you say, “their body?”

Although I admire many people, what their body...

Aug 18, 2020

You can’t hate yourself thin. 

To the contrary, if you want to succeed at losing weight and keeping it off, you must start with a positive body image and be compassionate towards yourself. 

Maybe you’re thinking, “how can I feel positively about this body? If I felt positively about it, I wouldn’t want to lose...

Aug 11, 2020

Do you eat because of stress, to comfort yourself or avoid uncomfortable feelings?

Eating for emotional reasons may be the single greatest cause of overeating and weight gain. 

It’s the reason why most dieters gain the weight back. 

Emotional eating is instant gratification. 

It’s a distraction from your pain. But...

Aug 4, 2020

Do you eat in response to your body’s hunger signals? 

Or do you eat routinely when you aren’t hungry?

Hmmm. Hunger. Have you checked in with yours lately?

Here are some examples of  eating when you aren’t hungry:

  1. You eat at set times without even thinking about whether you’re hungry, like having lunch every...