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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Nov 24, 2020

How often do you let a setback cause you to toss in the towel? 

If you give up on your goals just because you made a mistake, you need to know this: Setbacks are a normal part of change.

To quote Gareth Michael, “Each mistake is simply a lesson waiting to be discovered.” 

Think about how that approach could change...


Nov 10, 2020

The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more than ever, but will also move you towards a more comfortable weight. 

So much of how most people eat is an unconscious habit, and that is precisely...