Dec 22, 2020
After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry?
If so, you’re among the great majority of people who want to lose weight, but consistently undermine their efforts with this habit.
Chances are that your parents started you down this road...
Dec 8, 2020
How often do you think the same negative thoughts about yourself or your life?
Have you ever thought about how those thoughts trip you up?
The thing is that most of those thoughts simply aren’t true!
This distorted information that your brain thinks has a name:
Cognitive biases are errors in how...