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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Dec 22, 2020

After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren’t hungry? 

If so, you’re among the great majority of people who want to lose weight, but consistently undermine their efforts with this habit.

Chances are that your parents started you down this road...

Dec 8, 2020

How often do you think the same negative thoughts about yourself or your life? 

Have you ever thought about how those thoughts trip you up? 

The thing is that most of those thoughts simply aren’t true! 

This distorted information that your brain thinks has a name: 

Cognitive bias.  

Cognitive biases are errors in how...