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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Feb 16, 2021

How does drinking affect your weight?

Can you drink and still lose weight? If so, how much?

SPOILER ALERT: You don’t have to give up alcohol to lose weight. 

But if you drink regularly, it could make being a healthy weight more difficult. 

How booze affects your weight depends on many things, including what you drink,...

Feb 2, 2021

If you want to lose weight, what should you drink?

What beverages should you avoid? 

How does alcohol fit in? 

This episode focuses on nonalcoholic drinks, and I’ll cover alcohol in the next episode. 

When deciding what to drink, it’s your total consumption of foods and beverages that will affect whether you gain...