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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Apr 27, 2021

Do you sneak food?

Have you ever thought about why you do it?

I was a sneaky eater for much of my life. As a kid, I’d sneak sweets from the snack drawer and hide in my room to eat them.

When I was old enough to drive, I’d buy food while I was out and munch it down in the car on my way home, then pull into a gas...

Apr 13, 2021

How often do you find yourself upset because of something someone else did? 

Something over which you have no control? 

Do some people really trigger you--a coworker, neighbor, a sibling or in-law--causing you to not show up the way you want to with them, or just making life unpleasant? 

Are there people in your...