Preview Mode Links will not work in preview mode

Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

May 25, 2021

Do you ever feel like you’re sucked back emotionally to a time when something painful happened to you? 

All of those same painful feelings start flooding you again, like it was just yesterday? 

Or perhaps there is someone in your life who drives you nuts with their insensitive behavior or comments, and every time you...

May 11, 2021

Do you eat to escape from uncomfortable feelings? 

Dan Emmons wisely said, “What most needs attention is the part of us that we seek to avoid feeling. When we attend to that, we change and the world changes with us.”

When you think about it, emotional eating is avoiding feeling. Avoiding YOUR feelings. Your feelings...