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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Sep 28, 2021

I think about emotions a lot. Not just because I teach people how to kick the emotional eating habit so they can fix what’s causing them to overeat. I think about them for other reasons, too. 

One is because I’m an emotional person. I wasn’t taught to suppress my feelings, and I don’t have trouble expressing...

Sep 21, 2021

Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you? 

All bodies are different. Every body has its own naturally healthy...

Sep 7, 2021

Do you know why people gain weight? 

Overeating. Yep. There’s no escaping that fact!

What I mean by the word "overeating" is when you give your body more food than it needs to support your natural, healthy weight. 

There are two ways you can overeat: 1. Keep eating until you're overly full or stuffed, or 2. Start...