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Have you tried what seems like every diet there is, but haven’t lost the weight and kept it off? My name is Shari, and I’m a healthy weight coach for Foodies. On this podcast, you can expect lots of tips, strategies and inspiration to help you fix what’s causing you to gain weight, like kicking the emotional eating habit and learning how to eat the way naturally slim people do. Let this be your last stop on the weight loss train! Hop on! 

Oct 26, 2021

Are you afraid of being hungry, even though there is no shortage of food in your life?

Do you get anxious if you feel hunger pangs? 

Do you eat when you aren’t hungry because you’re afraid to feel hunger? 

Hunger is a natural feeling. You’re supposed to feel hungry. 

Just like how your brilliant body tells you...

Oct 19, 2021

Do you eat because you're bored? 

The kind of bored where you have lots to do but don’t want to do it? 

Or that kind of boredom that feels like something is missing in your life?

I recently asked my fantastic Facebook group, Ditch the Diet Tribe, which emotions caused them to want to eat when they weren’t hungry.  

Oct 12, 2021

Do you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track? 

The reason why most people who are unsuccessful with weight loss don’t reach their goals isn’t because they can’t do it. 

It isn’t because you don’t have self-control or...

Oct 5, 2021

When you embark on an effort to lose weight, do you start thinking about how much weight you should be losing each week, and how long it will take you to reach your goals?

When I was a dieter, I used to do that. I’d plan out how quickly the weight should come off. If I lose X number of pounds a week, by Y date, I will...